Sunday, August 9, 2015


Good news! Americans are finally drinking more water than the sugary drinks, like soda, we’ve grown accustomed to. We can’t argue with more people drinking water, but as more and more consumers are finding alternatives to pricey, not-so-eco-friendly bottled water, there’s a caveat — your reusable water bottle may be filled with more than crystal-clear H2O.
It’s been a few years since news of BPA swept the nation. Exposure to BPA, or the chemical bisphenol A, is "widespread," thanks to the containers we’re eating and drinking out of — and it could have serious consequences, according to the National Institute of Environmental Health Services. Studies have linked BPA to some serious health effects, like certain cancers, reproductive problems, and behavioral problems in children to name just a few. And one Environmental Working Group (EWG) study found that BPA can be found in umbilical cords — so BPA can begin affecting children even in the womb.
To help you steer clear of the harmful chemical, we have the FUN FIT watter bottles, BPA-free you may purchase your own bottle in a variety of colors and styles at— one you will feel uber cool carrying around.  It sure beats paying for bottled water all the time, you’ll drink safe knowing that your water bottle is chemical-free.

Tuesday, February 17, 2015

Tuesday, August 19, 2014


FOCUS & DEDICATED...ANNE HAS LOST OVER 25LBS, IS DOWN TO 19% BODY FAT & NOW WEIGHS 119LBS SHE SAYS, "I AM NOW DOWN TO SIZE I WAS WHEN I WAS IN COLLEGE".GOING HARD PAYS OFF..Great work Katianna! Just a month into it and progress is showing already..Losing 15lbs in 1 month is great feat and were not done yet..we've got a long road ahead but, with the push your putting together we'll be there in no time.

Sunday, July 27, 2014

Monday, May 26, 2014

GRILLING The healthy eat

A healthier cooking alternative to frying is grilling. Grilled meats have a reduced fat content. This is because the fat drips off as the food cooks. It results in healthier meals and makes it easier to manage a low fat diet. Grilled foods also have lower calorie content than fried foods. This helps in weight management and keeping fit. Reduced fat intake helps to lower bad cholesterol levels in the blood. Healthy cholesterol levels improve cardiovascular health. Various health conditions such as obesity, stroke, heart disease, high blood pressure and type 2 diabetes become a risk with fried foods.
When you grill your food, it helps to reduce the risk of such diseases. It also ensures that you get more value out of your food. This is because of the shorter cooking time involved when you grill. It results in minimal loss of moisture and vitamins from vegetables. This ensures that as much of the nutritional content is retained in the food when cooked. Healthy cooking contributes to good health and overall wellbeing.

Sunday, May 25, 2014


 30 days, 6lbs & 15.5 inches lost...great job Natania!
Interested in getting into a more fit life style!? There many ways to do so but, there is one way that never changes and that's exercise & eating well. Which is why I Emmanuel Jeudy is offering 1 on 1 personal fitness training services at a very low Summer rate of $18 per session for 2 times per week...Or $22.50/session for 3 times per week, to teach you some valuable techniques and ways of getting in the best possible shape of your life. 
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