BIG GIRLS NEED LOVE TOO BOOT CAMP

CALLING ALL WOMEN WHO STRUGGLES WITH LOSING WEIGHT & WEIGHS 250LBS PLUS; THE BIG GIRLS NEED LOVE BOOT CAMP WILL BE STARTING ON MAY 24TH.

PLACE: HYDE PUBLIC CHARTER SCHOOL

ADDRESS: 101 T STREET NORTHEAST WASHINGTON, DC 20002

DAYS/ TIME: MON., TUES., THURS., 6:30PM-7:30PM

PRICE: $99 FOR 4 WEEKS

            $170 FOR 8 WEEKS

SIGN-UP NOW!!! RESERVE YOUR SPOT AT www.wellnessengine.com/uhwfit

or call  EMMANUEL AT 301-586-7116 FOR MORE INFORMATION
 

Lose weight & feel great!

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IT'S TIME TO GET SOME LOVE

Hello my Fit Soldiers,

THE UPCOMING BIG GIRLS NEED LOVE TOO BOOT CAMP WILL BE STARTING SOON! IF YOU FIT THESE CRITERIAs: YOU MUST BE A WOMEN 17 YEARS OR OLDER, WEIGH 245LBS OR MORE, HAVE HAD A PHYSICAL IN PAST 6 MONTHS & OR CLEARED BY A MEDICAL PHISICIAN TO DO LOW-HIGH IMPACT PHYSICAL ACTIVITIES AND ARE INTERESTED IN MAKING A GREAT CHANGE IN YOUR LIFE. PLEASE FEEL FREE TO CONTACT ME VIA FACE BOOK OR MY EMAIL: EMMANUELSFITNESS1@MSN.COM.

START DATE & WHERE: TO BE ANNOUNCED

TIME: 6:15PM - 7:15PM

PRICE: $8 PER CLASS

HOW MANY WEEKS: 8

TIMES PER WEEK: 3

DAYS: M-TU.-THU.

LET'S COME OUT, MAKE A LIFE SAVING CHANGE TO YOUR LIFE, HAVE FUN & BE CHALLENGED.

Breathing Technique

Breathing is an often overlooked practice that can really help your workout routines. Try to breathe more from the lower abdomen then from the chest. Try to practice breathing in a slow, rhythmic and consistent manner.

Today's Fitness Tip

Replace your running shoes regularly. About 400 miles is the average life span for most running shoes. If you run about 12 miles per week, you'll need a new pair every eight months or so.

Running Club Boot Camp

How's it going out there? Alright soldiers Spring is here and Summer is on the way. I have put together a Running Club program mix with my Boot Camp program. This program will definitely require you to be committed and focus so that results can be acheived. The program will be 8 weeks long, 4 times per week, 2 times running and 2 times weight training. Most of the meets are going to be outdoors and class time will be 6am-7:15am. The time of day for the classes will help you jump-start your day and keep you away from the heat. The schedule date for the start of program is April 26, 2010. One thing I want everyone to keep in mind is that this program is for beginners, fitness enthusiasts & the advance. If you did'nt get a chance to participate in my past Boot Camps this is your chance. I'm looking for all of you to join me and have some fun this spring.

Program Details:

Start Date: 04-26-2010

Days & Times: M T Th F - 6AM-7:15AM

8 week program

4 times per week

1 hour and 15min per session

$8 per session

32 classes

Location: The Athletic Field at Watkins Elementary School Washington DC 20003

*SIGN-UP AT WWW.WELLNESSENGINE.COM/UHWFIT click on Sign-up and scroll down to RUNNING CLUB BOOT CAMP.

Participants must make sure they have the right gear for exercises and outdoor running; cross-training running shoes are the more acceptable for constant runinng/jogging. Participants must dress properly, comfortably, light and be prepared for the weather.

Looking for running gear? Then you've found it visit http://www.uhwfitnesstore.com/ for everything you need.
Office number: 301-586-7116

Phone #2 : 301-672-6916

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