H2O THE ALL IN ALL

We are going to do a mini-series on water. Yes, H2O. It isn't just something you drink while working out. Drinking water is vital to your overall health. 
Did you know that your body consists of 55 - 78% water? Your muscles and tissues are made primarily of water:

• Muscle consists of 75% water
• Brain consists of 90% of water
• Bone consists of 22% of water
• Blood consists of 83% water

Water helps your body by:

• Transporting nutrients and oxygen into cells
• Moisturizing the air in lungs
• Helping with metabolism
• Protecting vital organs
• Helping organs absorb nutrients better
• Regulating body temperature
• Detoxifying

Every cell in your body from head to toe needs water. Drink up!

Protects and moisturizes our joints.

Health & Wellness

by Unique Health & Wellness Fitness

Unique Health and Wellness is on the mission of transforming the health and fitness industry with innovative training programs with an inspirational and a motivational voice. I am certified in...

"Tomorrow is not promised to you, why not get fit today with me".

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NEW FITNESS BOOT CAMP CLASS

PRE-BOOT CAMP DAY FEBRUARY 9TH 2013 AT 10AM THIS SATURDAY...BRING YOUR FAMILY & FRIENDS...LOSE WEIGHT, GET TONE & BE FIT JUST LIKE GOD INTENDED YOU TO BE. IF YOU SHOULD HAVE ANY QUESTIONS PLEASE FEEL FREE TO GIVE ME A CALL AT 301-586-7116 OR EMAIL ME AT uhwfitnessolver@mail.com.