Saturday, December 7, 2013


    Keep the focus that you started with when you were so emotionally invested in your health in the beginning. Unable to continue to sustain success in your health goals!? Well, the problem might be that you are losing or have lost that excitement to you had when you first got started...Or you've become boring in your approach. One way to get that excitement back is to "Dig Deep" & get a little more adventurous with your work outs. Whatever you use do before change it by multiplying the numbers a bit. If you use to do 3 sets, do 4 or 5 sets..if you use to do 15 reps, do 25 or 30 reps. You should never plateau if you "Dig Deep". 

God bless you guys
& Please workout hard & workout smart