$5 PER 1 HOUR SESSION!!!
COME ONE COME ALL WHO ARE READY TO SPRING FORWARD INTO THE 2012 SUMMER LOOKING GREAT & FEELING GREAT!!!
NEW BOOT CAMP CLASS STARTING ON APRIL 7TH 2012 AT 9AM...JUST $5 PER CLASS!!!
-WERE GONNA BE INDOORS & OUTDOORS
-LOCATED IN DC AT 1800 PERRY ST NE WASHINGTON DC 20018
-TIME: 9AM (1HOUR SESSIONS)
-BRING YOUR MATS, JUMP ROPES, RESISTANCE BANDS & YOURSELF FOR 15 WEEKS OF ROCK HARD CORE WORK OUTS.
-NEED MORE DETAILS PLEASE CALL 301-586-7116 OR EMAIL ME AT:
UHWFITNESSOLVER@MAIL.COM
Friday, March 9, 2012
Wednesday, December 7, 2011
UP & COMING RUNNING PROGRAM
(ONLY FOR THOSE WHO ATTENDS BOOT CAMP FITNESS SESSIONS AT OUC SE WASHINGTON DC)
In continuing with the fitness classes I would like to present to you guys a new class which will be offered with the Boot Camp Fitness class (Those who signs up for the Boot Camp fitness will automatically be enrolled in the running club)...The class is a Running Club, this class can be attended by anyone (beginner or advance person). I will be offering this class as part of the Boot Camp fitness sessions twice per week. Of course, a person will be able to sign-up for only the running club if he or she should choose too. I really would like for as people as possible to take advantage of this class especially if your looking to achieve great cardiovascular endurance, lose weight, & tone up your body quickly. The details for this offer are as follows:
RUNNING CLUB
DATE (Coming Soon)
WED & FRI
7AM-8AM
PRICE: $40 PER MONTH
GOALS & OBJECTIVES: The plan is for a person who takes part of this program to be able to run (without stopping) & complete 7 miles or 10k. In this program we will address proper running technique, breathing technique, the correct running gear & hydration & re-hydration process for effectively keeping your body ready to go through the rigger of long distance running. Furthermore we will also address the need to strengthen legs & core muscles which has been a forgotten aspect for beginners & advance long distance runners.
*If you are interested or you know someone that maybe interested please give me a call or email me asap...Were taking count of all those who want to take part in the program.
*I can also be reach through my business Facebook page at UNIQUE HEALTH & WELLNESS FITNESS
HARD WORK PAYS OFF
Keeping up with great work by one of my favorite hard working Boot campers...Since October this young lady has found a new motivation towards staying consistent & focus...Now Sylvia has lost 15lbs & she said that there is no stopping her now...CONGRATS SYLVIA! KEEP IT GOING GIRL!
Courtesy of UNIQUE HEALTH & WELLNESS FITNESS
FOR INFORMATION CALL Emmanuel at 301-586-7116
_____________________________________________________________
MAYBE IT'S GONNA BE QUENCY THE NEWLY MOTIVATED YOUNG LADY IS ROCKING & SHE'S FOR REAL...LOSING A WHOPPING 20 PLUS LBS THE PAST 2 & HALF MONTHS BY BEING STEADFAST IN HER EATING & TAKING IT UP A NOTCH IN BOOT CAMP FIT...QUENCY IS MAKING BIG NOISE AROUND TOWN!!!
Courtesy of UNIQUE HEALTH & WELLNESS FITNESS
FOR INFORMATION CALL Emmanuel at 301-586-7116
Courtesy of UNIQUE HEALTH & WELLNESS FITNESS
FOR INFORMATION CALL Emmanuel at 301-586-7116
_____________________________________________________________
MAYBE IT'S GONNA BE QUENCY THE NEWLY MOTIVATED YOUNG LADY IS ROCKING & SHE'S FOR REAL...LOSING A WHOPPING 20 PLUS LBS THE PAST 2 & HALF MONTHS BY BEING STEADFAST IN HER EATING & TAKING IT UP A NOTCH IN BOOT CAMP FIT...QUENCY IS MAKING BIG NOISE AROUND TOWN!!!
Courtesy of UNIQUE HEALTH & WELLNESS FITNESS
FOR INFORMATION CALL Emmanuel at 301-586-7116
______________________________________________________________
THE #1 BOOT CAMP FIT GIRL STILL ROLLING AS USUAL...TERESA TASKER 1 YEAR PLUS NO SIGNS OF SLOWING UP...ALMOST 40LBS LOST!!!
Courtesy of UNIQUE HEALTH & WELLNESS FITNESS
FOR INFORMATION CALL Emmanuel at 301-586-7116
FOR INFORMATION CALL Emmanuel at 301-586-7116
_____________________________________________________________
STILL GOING STRONG & ENCOURAGED AS EVER IS KENYA THE BIG LOSER OF 10LBS SEPTEMBER OF 2011...I'M PROUD OF KENYA FOR HER HARD WORK...SHE KNOWS THESE 1OLBS DID'NT COME OFF EASY...GOOD WORK GIRL!
Courtesy of UNIQUE HEALTH & WELLNESS FITNESS
FOR INFORMATION CALL Emmanuel at 301-586-7116
FOR INFORMATION CALL Emmanuel at 301-586-7116
Tuesday, July 5, 2011
ONE ON ONE PT SPECIALS FOR THE SUMMER 2011
TRAIN & GET FIT TO AS MANY TIMES AS YOUR HEART DESIRES.
FOR THE REMAINDER OF THE SUMMER CLIENTS PAY $150 PER MONTH & RECEIVE AS MANY TRAINING SESSIONS AS THEY WANT.
-IF A PARTICIPANT WANTS TO TRAIN WITH A PARTNER, FRIEND OR FAMILY MEMBER THEY WILL JUST ADD $100 FOR THAT PERSON.
-A PARTICIPANT CAN ADD ANY AMOUNT OF PEOPLE TO THEIR TRINING SESSIONS AS THEY CHOOSE.
-PAYMENTS MADE ARE NON-REFUNDABLE UNDER NO CIRCUMSTANCES.
FOR THE REMAINDER OF THE SUMMER CLIENTS PAY $150 PER MONTH & RECEIVE AS MANY TRAINING SESSIONS AS THEY WANT.
-IF A PARTICIPANT WANTS TO TRAIN WITH A PARTNER, FRIEND OR FAMILY MEMBER THEY WILL JUST ADD $100 FOR THAT PERSON.
-A PARTICIPANT CAN ADD ANY AMOUNT OF PEOPLE TO THEIR TRINING SESSIONS AS THEY CHOOSE.
-PAYMENTS MADE ARE NON-REFUNDABLE UNDER NO CIRCUMSTANCES.
Sunday, July 3, 2011
ADHD DRUG, HELP A KIDS HEART?!
Children taking drugs to control attention deficit hyperactivity disorder appear to be at no greater risk for heart problems than kids not taking ADHD medications, a new study finds."ADHD medications can increase heart rate and blood pressure, which might be expected to increase the risk of cardiovascular outcomes," said lead researcher Sean Hennessy, an assistant professor of epidemiology at the University of Pennsylvania School of Medicine in Philadelphia.
But this study, comparing ADHD medication users with non-users, found no difference in the rate of heart problems or deaths between the groups, Hennessy said.The findings should reassure parents that drugs such as Ritalin and Adderall aren't associated with an increased risk of cardiovascular events, Hennessy said. However, the study may not put to rest all fears, one expert said.
These drugs are a great benefit to children with ADHD, Lipshultz said. "On the other hand, there are still considerable safety concerns about the use of stimulant therapy in children, especially children with underlying health conditions," he said.
Dr. Steven Lipshultz, professor and chair of pediatrics at the University of Miami Miller School of Medicine, doesn't believe this study has settled the debate because it fails to take into account children with existing heart problems."This in no way says that in children with underlying heart disease the drugs are safe or not safe," he said. Because of concerns that ADHD medications could increase the risk of heart problems, the U.S. Food and Drug Administration in 2007 directed manufacturers of ADHD drugs to produce a medication guide that would alert doctors and parents and patients to this risk.Hennessy said there have been some anecdotal reports of death, heart attack and stroke among children taking ADHD drugs. "However, given the millions of children using these medications, it is not surprising that some events would be reported," he said.
In the new study, "there were no validated cases of heart attack or stroke in children using ADHD medications," he said. "There were only a handful of cases of sudden cardiac death in children using ADHD medications, and the risks were not statistically higher than in the group not taking these drugs."
In a secondary analysis, he and the other researchers did report "statistically elevated" associations between a principal diagnosis of sudden death and ventricular arrhythmia on medical claims and the use of atomoxetine (Strattera), methylphenidate (Ritalin, others) and "any ADHD medication" among children and teens who were prevalent users. However, due to the low rate of subjects who were correctly diagnosed upon the principal evaluation, the researchers wrote that these results appeared to be "unreliable in this age group."
About 9.5 percent of U.S. children have parent-reported ADHD, according to the U.S. Centers for Disease Control and Prevention. The neurobehavioral condition is characterized by inattention and hyperactivity that begins in childhood and frequently interferes with school, family life and social relationships.
The report is published online May 16 in Pediatrics.For the study, Hennessy's team used two databases to collect data on 241,417 children 3 to 17 years old who were taking an amphetamine such as Adderall, Strattera, or methylphenidate (Ritalin, Concerta) for ADHD.
In 2007, almost 5 percent of kids 4 to 17 years old were prescribed one of those drugs, the CDC reported. The researchers compared incidence of sudden cardiac death, abnormal heart rhythms and death from any cause among these kids with rates of these events in 965,668 children not taking ADHD medications. After each case was validated with the assistance of outside experts and some ruled to be wrongly classified, the researchers found no statistical difference for any of these events, including stroke, between the two groups of children. In addition, none of the kids on ADHD drugs was found to have suffered a heart attack, and no strokes were connected to ADHD drug exposure.
The study was funded by the Irish pharmaceutical giant Shire, which makes the ADHD drugs Vyvanse, Adderall XR and others.
Commenting on the findings, Lipshultz said, "I feel that this industry-sponsored study has the potential of being misinterpreted."
"This study wasn't able to look carefully at where the major concerns are," he added.
The study did not specifically separate those children with heart disease from others, Lipshultz said, adding that the FDA's greatest concern was with the use of these medications in patients with underlying heart disease. In fact, the drugs may be contraindicated for such children, he said.
The authors themselves wrote that because so few cardiovascular events occurred in the study group, it was not possible to definitively rule out an association between ADHD drugs and increased rates of heart problems.
Tuesday, June 7, 2011
BOOT CAMP TRAINING SERVICES
SUMMER BOOT CAMP FITNESS SPECIAL!!!
JUNE THROUGH AUGUST MEANS GREAT SAVINGS FOR OUR NEW BOOT CAMPERS IN THE WASHINGTON DC AREA.
COME AND TRY THE UHW FITNESS BOOT CAMP CHALLENGE FOR JUST $65 PER MONTH.
*That's $65 for both sites...So, you can take as many sessions of Boot Camp that you can take for just $65 per month.
*Only those who attends the OUC Washington DC Boot Camp Site can attend both sites. If you attend the HYDE Charter Public School Boot Camp site you cannot attend sessions at the OUC site.
For more details please contact us at 301-586-7116 or email us at etotalbodsolutions@yahoo.com.
JUNE THROUGH AUGUST MEANS GREAT SAVINGS FOR OUR NEW BOOT CAMPERS IN THE WASHINGTON DC AREA.
COME AND TRY THE UHW FITNESS BOOT CAMP CHALLENGE FOR JUST $65 PER MONTH.
*That's $65 for both sites...So, you can take as many sessions of Boot Camp that you can take for just $65 per month.-To make it an even better deal bring a friend & that friend signs up for the program you will get 1 free ZUMBA SESSION.
For more details please contact us at 301-586-7116 or email us at etotalbodsolutions@yahoo.com.
Friday, May 6, 2011
UNIQUE HEALTH & WELLNESS NEW FITNESS CLASS SCHEDULES
-SATURDAY $2 BOOT CAMP WILL BE STARTED ON 05-07-11
5 WEEK PROGRAM FOR JUST $10
*ALL PARTICIPANTS MUST PAY FOR ENTIRE 5 WEEK PROGRAM
CLASS WILL BE HELD ON SATURDAYS ONLY 10:30AM-11:30AM
PLACE: HYDE LEADERSHIP PUBLIC CHARTER SCHOOL
ADDRESS: 1800 Perry Street, NE
Washington, DC 20018
1-ON-1 PERSONAL TRAINING
-$68 PER SESSION + $25 ONE TIME TRAVELING FEE PER MONTH (SILVER SPRING MD)
-$75 PER 1HR SESSION + $25 ONE TIME TRAVELING FEE PER MONTH (ROCKVILLE MD)
-GAITHERSBURG & UPPER NOTHERN PARTS OF MD ARE COVERED BY THE BEST FITNESS TRAINER OF OUR CHOOSING IN YOUR AREA.
-GAITHERSBURG & SOUTHERN, UPPER NOTHERN PARTS OF MD PRICE: $85 + $45 ONE TIME TRAVELING FEE.
-$75 + 35 ONE TIME TRAVELING FEE PER MONTH PER SESSION (WASH. DC)
MEAL PLANS ARE AVAILABLE FOR ALL FITNESS GOALS $150
BRIDAL BOOT CAMP (NO SCHEDULE AS OF YET)
*If you're someone or know of someone that is interested in getting in shape for a wedding event contact us at anytime.
Emmanuel
301-586-7116
Email: etotalbodysolutions@yahoo.com
at HYDE PUBLIC CHARTER SCHOOL ( NE Washington DC)
Days: Mon. Tues. Fri.
Times: 6AM-7AM
8 week program (to be paid in full by participants)
$7 per class ($168 FOR ENTIRE FROGRAM)
1hr per session/ 24 SESSIONS
FREE NUTRITION COUNSELING
FREE MEAL PLAN
-ON-GOING BOOT CAMP CLASSES-
AT HYDE PUBLIC CHARTER SCHOOL (NE Washington DC)
DAYS/ TIMES: Mon. Wed. 6:30pm-7:30pm & Sat. 8:30am-9:30pm
$8 PER CLASS
1HR SESSION
$75 FOR MEAL PLANS
(PARTICIPANTS MUST PAY AT LEAST 2 WEEKS OR 1 MONTH IN ADVANCE OR MORE).
*SPECIALTY CLASS*
PLACE: HYDE LEADERSHIP PUBLIC CHARTER SCHOOL
ADDRESS:1800 Perry Street, NE
Washington, DC 20018
-YOGA FITNESS (NOT ON SCHEDULE YET)
5 WEEK PROGRAM ($48 NEED TO BE PAID IN FULL AT START OF CLASS).
FREE DEMO!!! AVAILABLE FOR AGES 17 & UP THURSDAY 01-05-11 AT 6:30PM.
CLASSES START DATE: NONE
ALL CLASSES WILL BE HELD ON TUESDAYS AT 6:30PM
PLACE: HYDE LEADERSHIP PUBLIC CHARTER SCHOOL
ADDRESS:1800 Perry Street, NE
Washington, DC 20018
-UP & COMING CLASS
-SATURDAY ZUMBA CLASS COMING SOON!
5 WEEK PROGRAM FOR JUST $35!!!
CLASS WILL BE HELD ON SATURDAYS ONLY 9:30AM-10:30AM
PLACE: HYDE LEADERSHIP PUBLIC CHARTER SCHOOL
ADDRESS: 1800 Perry Street, NE
Washington, DC 20018
-SATURDAY $2 BOOT CAMP WILL BE STARTED ON 05-07-11
5 WEEK PROGRAM FOR JUST $10
*ALL PARTICIPANTS MUST PAY FOR ENTIRE 5 WEEK PROGRAM
CLASS WILL BE HELD ON SATURDAYS ONLY 10:30AM-11:30AM
PLACE: HYDE LEADERSHIP PUBLIC CHARTER SCHOOL
ADDRESS: 1800 Perry Street, NE
Washington, DC 20018
ALL CLASSES & EVENTS CAN BE PURCHASED VIA OUR SECURE WEBSITE: WWW.WELLNESSENGINE.COM/UHWFIT JUST CLICK SIGN UP NOW & NAVIGATE THROUGH THE AVAILABLE OPTIONS.
5 WEEK PROGRAM FOR JUST $10
*ALL PARTICIPANTS MUST PAY FOR ENTIRE 5 WEEK PROGRAM
CLASS WILL BE HELD ON SATURDAYS ONLY 10:30AM-11:30AM
PLACE: HYDE LEADERSHIP PUBLIC CHARTER SCHOOL
ADDRESS: 1800 Perry Street, NE
Washington, DC 20018
1-ON-1 PERSONAL TRAINING
-$68 PER SESSION + $25 ONE TIME TRAVELING FEE PER MONTH (SILVER SPRING MD)
-$75 PER 1HR SESSION + $25 ONE TIME TRAVELING FEE PER MONTH (ROCKVILLE MD)
-GAITHERSBURG & UPPER NOTHERN PARTS OF MD ARE COVERED BY THE BEST FITNESS TRAINER OF OUR CHOOSING IN YOUR AREA.
-GAITHERSBURG & SOUTHERN, UPPER NOTHERN PARTS OF MD PRICE: $85 + $45 ONE TIME TRAVELING FEE.
-$75 + 35 ONE TIME TRAVELING FEE PER MONTH PER SESSION (WASH. DC)
MEAL PLANS ARE AVAILABLE FOR ALL FITNESS GOALS $150
BRIDAL BOOT CAMP (NO SCHEDULE AS OF YET)
*If you're someone or know of someone that is interested in getting in shape for a wedding event contact us at anytime.
Emmanuel
301-586-7116
Email: etotalbodysolutions@yahoo.com
at HYDE PUBLIC CHARTER SCHOOL ( NE Washington DC)
Days: Mon. Tues. Fri.
Times: 6AM-7AM
8 week program (to be paid in full by participants)
$7 per class ($168 FOR ENTIRE FROGRAM)
1hr per session/ 24 SESSIONS
FREE NUTRITION COUNSELING
FREE MEAL PLAN
-ON-GOING BOOT CAMP CLASSES-
AT HYDE PUBLIC CHARTER SCHOOL (NE Washington DC)
DAYS/ TIMES: Mon. Wed. 6:30pm-7:30pm & Sat. 8:30am-9:30pm
$8 PER CLASS
1HR SESSION
$75 FOR MEAL PLANS
(PARTICIPANTS MUST PAY AT LEAST 2 WEEKS OR 1 MONTH IN ADVANCE OR MORE).
*SPECIALTY CLASS*
PLACE: HYDE LEADERSHIP PUBLIC CHARTER SCHOOL
ADDRESS:1800 Perry Street, NE
Washington, DC 20018
-YOGA FITNESS (NOT ON SCHEDULE YET)
5 WEEK PROGRAM ($48 NEED TO BE PAID IN FULL AT START OF CLASS).
FREE DEMO!!! AVAILABLE FOR AGES 17 & UP THURSDAY 01-05-11 AT 6:30PM.
CLASSES START DATE: NONE
ALL CLASSES WILL BE HELD ON TUESDAYS AT 6:30PM
PLACE: HYDE LEADERSHIP PUBLIC CHARTER SCHOOL
ADDRESS:1800 Perry Street, NE
Washington, DC 20018
-UP & COMING CLASS
-SATURDAY ZUMBA CLASS COMING SOON!
5 WEEK PROGRAM FOR JUST $35!!!
CLASS WILL BE HELD ON SATURDAYS ONLY 9:30AM-10:30AM
PLACE: HYDE LEADERSHIP PUBLIC CHARTER SCHOOL
ADDRESS: 1800 Perry Street, NE
Washington, DC 20018
-SATURDAY $2 BOOT CAMP WILL BE STARTED ON 05-07-11
5 WEEK PROGRAM FOR JUST $10
*ALL PARTICIPANTS MUST PAY FOR ENTIRE 5 WEEK PROGRAM
CLASS WILL BE HELD ON SATURDAYS ONLY 10:30AM-11:30AM
PLACE: HYDE LEADERSHIP PUBLIC CHARTER SCHOOL
ADDRESS: 1800 Perry Street, NE
Washington, DC 20018
ALL CLASSES & EVENTS CAN BE PURCHASED VIA OUR SECURE WEBSITE: WWW.WELLNESSENGINE.COM/UHWFIT JUST CLICK SIGN UP NOW & NAVIGATE THROUGH THE AVAILABLE OPTIONS.
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