FREE 1 HOUR

The Brothers of Pi Upsilon Lambda want you to get ACTIVE!!!!

WE ARE ALL SET & ALL WE NEED IS YOU!!!!

Ready to get into your favorite swimwear? Well here is your chance!!!

The Intro to BOOT CAMP is back!!! Our resident Certified Personal Trainer: Emmanuel Jeudy will be taking us through the paces as we prepare for the summer!! This class will give you an overview of the Boot Camp fitness approach and I can assure you that even in this one session you'll see and feel the benefits of this total body workout.

June Activity: H.E.A.L BOOT CAMP II Cost – FREE

Date: June 26, 2010 Time: 10:00 am

Place: Hyde Public Charter School
101 T St. NE
Washington DC 20002

ALL FITNESS LEVELS ARE WELCOME!!!
Please contact me ASAP if you are interested in participating!!


Thank you for your continued support!!

Any questions….drop me a line!! (301) 318-0294

Bro. DeLano McRavin
P.U.L Health and Wellness Chair
Healthy Eating + (an) Active Lifestyle = H.E.A.L

SCRUMPTOUS CRAB CAKES

Crab Cake Recipe

Recipe Ingredients:

1-1/2 pounds lump crab meat

2 slices white bread, with crust removed, chopped

1 medium egg, beaten

1 tablespoon Worcestershire sauce

1 tablespoon mustard

1/4 teaspoon Tabasco or hot sauce

1/2 cup mayonnaise

juice from 1 medium lemon (about 2-3 tablespoons)

1/4 cup olive oil

Cooking Instructions:

Prepare crab meat for cooking by removing pieces of shell or cartilage. While picking through crab meat try to leave lumps intact.

Take two slices of white bread and remove outer crust and discard crust. Finely chop the remaining bread and set aside.

In a large bowl, whisk together egg, Worcestershire sauce, mustard, Tabasco sauce, mayonnaise and lemon juice.

Add chopped bread and crab meat to bowl. Gently mix together all ingredients and shape mixture into 8 large or 12 medium crab cakes. Place crab cakes on wax paper and refrigerate until firm, about 1 hour.

Heat olive oil in large skillet over medium-low heat. Place crab cakes in skillet and cook for 5 minutes on each side until golden brown. Do not overcrowd skillet while cooking.

Serve crab cakes with your favorite seafood sauce such as mustard, remoulade or tartar sauce. If you're pressed for time forgo the 1 hour refrigeration time.

Obesity and Cardiovascular Health

Overweight and obese people have an increased incidence of cardiovascular disease (CVD), including heart attack, congestive heart failure, sudden cardiac death, angina and abnormal heart rhythm 26. Obesity often increases CVD risk because of its negative effect on blood lipid levels, including increasing triglyceride levels and decreasing high-density lipoprotein (HDL) levels. As a corollary, people with an excessive amount of body fat have higher levels of triglycerides and low-density lipoprotein (LDL) cholesterol, and lower levels of
HDL cholesterol in the blood, which may cause inflammation, and an increased risk for developing CVD27.

Get more information from my next article automatically by becoming a follower of the Shout-Out. Learn about what kind exercises are good for (CVD) prevention and much more.

PLUS SIZE WOMEN EXERCISE TIPS

TIP #2

Be creative!

Vary your workouts and keep them interesting. Go for a brisk walk with a friend. Try boot camp fitness with a group of other women like yourself. The reason for that is the common goal feeling it will bring you. Try aqua-aerobics this form of exercise is very safe and can be challenging not to mention fun!. Join a women’s gym. Choose a form of exercise that is comfortable yet challenging for your body and your fitness level.

5 FITNESS TIPS FOR PLUS SIZE WOMEN

TIP #1

It is a well known fact that keeping fit is crucial to maintaining overall health. This is true for everybody : men and women, young and old. It is also true for plus-sized women.

Some people believe that if they are overweight, they cannot exercise. Sometimes, women who are uncomfortable about their size feel embarrassed to be physically active.
The truth is that larger women can and should exercise. The benefits will include increased levels of energy, lower blood pressure, cardiovascular workout, muscle and bone strengthening. Exercise can also bring a feeling of wellbeing and increased levels of confidence. In order to maximize the benefits of exercise, there are some important points to remember.

1. Exercise a few times a week
Try to exercise at least three times a week for a minimum of 35-45 minutes at a time. The frequency of your exercise sessions is important. The more often you exercise, the greater the benefits.

-Tune in daily for another tip.

BIG GIRLS NEED LOVE TOO BOOT CAMP

CALLING ALL WOMEN WHO STRUGGLES WITH LOSING WEIGHT & WEIGHS 250LBS PLUS; THE BIG GIRLS NEED LOVE BOOT CAMP WILL BE STARTING ON MAY 24TH.

PLACE: HYDE PUBLIC CHARTER SCHOOL

ADDRESS: 101 T STREET NORTHEAST WASHINGTON, DC 20002

DAYS/ TIME: MON., TUES., THURS., 6:30PM-7:30PM

PRICE: $99 FOR 4 WEEKS

            $170 FOR 8 WEEKS

SIGN-UP NOW!!! RESERVE YOUR SPOT AT www.wellnessengine.com/uhwfit

or call  EMMANUEL AT 301-586-7116 FOR MORE INFORMATION
 

Lose weight & feel great!