One of the best way to get a great work out without using any equipment at all, is by using your own body weight. Check out the gang at the OUC in Washington DC as they go through a boot camp training session using just there body weight.
Using one's own body weight for a challenging work out is not only effective, it is very convenient. A person won't have to manage carrying weights, mats, medicine balls or any other apparatus. It is a form of exercising thats fun and will keep you on your toes learning how to challenge yourself.
Friday, September 24, 2010
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