DIG DEEP!

    Keep the focus that you started with when you were so emotionally invested in your health in the beginning. Unable to continue to sustain success in your health goals!? Well, the problem might be that you are losing or have lost that excitement to you had when you first got started...Or you've become boring in your approach. One way to get that excitement back is to "Dig Deep" & get a little more adventurous with your work outs. Whatever you use do before change it by multiplying the numbers a bit. If you use to do 3 sets, do 4 or 5 sets..if you use to do 15 reps, do 25 or 30 reps. You should never plateau if you "Dig Deep". 

God bless you guys
& Please workout hard & workout smart

REASONS TO DRINK

9 Reasons Why You Should Fall in Love With Drinking Water

Today is the second part of our mini-series on water, and why you should love drinking this . 

Many of us try to battle our thirst with other beverages like juice, soda, tea and coffee. Most are fine to drink, in moderation. However, water is a wonderful beverage with many benefits. Here are nine reasons you should drink more water:

Reason #1: Drinking water will help you exercise better. When you drink water your body temperature is regulated. This will allow you to be more energetic. Water also helps fuel your muscles.

Reason #2: Drinking water will help you lose weight. Drinking water is an effective appetite suppressant and will reduce your hunger, which means you will eat less. Water also has ZERO calories.

Reason #3: Drinking water will help your mood. Your body feels very good when you drink water and that will make you feel happy.

Reason #4: Drinking water will give you better productivity at work. Since your brain is made up of primarily water, drinking water helps you think better, it helps you stay alert and allows you to focus better on the task at hand.

Reason #5: Drinking water will help relieve fatigue. Water is used to flush toxin and waste from the body. If your body lacks water, your heart will have to work harder to pump oxygenated blood to all cells, as will other vital organs. Your body works harder when you are not drinking enough water, which will make you feel tired.

Reason #6: Drinking water is a natural remedy for headaches. Sometimes a headache is a symptom of dehydration, which can be remedied by drinking water.

Reason #7: Drinking water will help your digestive system and help eliminate constipation. When you drink water your metabolism will increase, which helps in digestion.

Reason #8: Drinking water will properly hydrate your joints and muscles, which will reduce cramps and sprains.

Reason #9: Drinking water will make you look younger with healthier skin. When you are properly hydrated, your skin will look younger. When you drink water, you are replenishing your skin tissues, which moisturizes your skin and increases the elasticity of your skin.

There are many more benefits of water. If you commit to drinking the recommended 8 glasses per day, you should begin to reap from its benefits.

H2O THE ALL IN ALL

We are going to do a mini-series on water. Yes, H2O. It isn't just something you drink while working out. Drinking water is vital to your overall health. 
Did you know that your body consists of 55 - 78% water? Your muscles and tissues are made primarily of water:

• Muscle consists of 75% water
• Brain consists of 90% of water
• Bone consists of 22% of water
• Blood consists of 83% water

Water helps your body by:

• Transporting nutrients and oxygen into cells
• Moisturizing the air in lungs
• Helping with metabolism
• Protecting vital organs
• Helping organs absorb nutrients better
• Regulating body temperature
• Detoxifying

Every cell in your body from head to toe needs water. Drink up!

Protects and moisturizes our joints.

Health & Wellness

by Unique Health & Wellness Fitness

Unique Health and Wellness is on the mission of transforming the health and fitness industry with innovative training programs with an inspirational and a motivational voice. I am certified in...

"Tomorrow is not promised to you, why not get fit today with me".

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PRE-BOOT CAMP DAY FEBRUARY 9TH 2013 AT 10AM THIS SATURDAY...BRING YOUR FAMILY & FRIENDS...LOSE WEIGHT, GET TONE & BE FIT JUST LIKE GOD INTENDED YOU TO BE. IF YOU SHOULD HAVE ANY QUESTIONS PLEASE FEEL FREE TO GIVE ME A CALL AT 301-586-7116 OR EMAIL ME AT uhwfitnessolver@mail.com.