H2O THE ALL IN ALL

We are going to do a mini-series on water. Yes, H2O. It isn't just something you drink while working out. Drinking water is vital to your overall health. 
Did you know that your body consists of 55 - 78% water? Your muscles and tissues are made primarily of water:

• Muscle consists of 75% water
• Brain consists of 90% of water
• Bone consists of 22% of water
• Blood consists of 83% water

Water helps your body by:

• Transporting nutrients and oxygen into cells
• Moisturizing the air in lungs
• Helping with metabolism
• Protecting vital organs
• Helping organs absorb nutrients better
• Regulating body temperature
• Detoxifying

Every cell in your body from head to toe needs water. Drink up!

Protects and moisturizes our joints.