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This blog is a fitness station pack filled with information on how to take care of the body with exercise & proper eating. I will use lots of pictures & videos throughout the entire blog. One thing this blog will do is focus on the fitness of the heart. The heart is very important to me because when I was young I had a heart murmur. I also suffered a heart attack at the age of 8 which kept me in the hospital for a while. Since then I have been a big advocate of taking care of the heart.
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2010
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April
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- BIG GIRLS NEED LOVE TOO BOOT CAMP
- Lose weight & feel great!
- Get the latest soccer game from the leading softwa...
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- IT'S TIME TO GET SOME LOVE
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- Breathing Technique
- Today's Fitness Tip Replace your running shoes re...
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- Running Club Boot Camp
- Looking for a jolt of energy...I have to introduce...
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April
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