Saturday, April 3, 2010

Running Club Boot Camp

How's it going out there? Alright soldiers Spring is here and Summer is on the way. I have put together a Running Club program mix with my Boot Camp program. This program will definitely require you to be committed and focus so that results can be acheived. The program will be 8 weeks long, 4 times per week, 2 times running and 2 times weight training. Most of the meets are going to be outdoors and class time will be 6am-7:15am. The time of day for the classes will help you jump-start your day and keep you away from the heat. The schedule date for the start of program is April 26, 2010. One thing I want everyone to keep in mind is that this program is for beginners, fitness enthusiasts & the advance. If you did'nt get a chance to participate in my past Boot Camps this is your chance. I'm looking for all of you to join me and have some fun this spring.

Program Details:

Start Date: 04-26-2010
Days & Times: M T Th F - 6AM-7:15AM
8 week program
4 times per week
1 hour and 15min per session
$8 per session
32 classes

Location: The Athletic Field at Watkins Elementary School Washington DC 20003

*SIGN-UP AT WWW.WELLNESSENGINE.COM/UHWFIT click on Sign-up and scroll down to RUNNING CLUB BOOT CAMP.
Participants must make sure they have the right gear for exercises and outdoor running; cross-training running shoes are the more acceptable for constant runinng/jogging. Participants must dress properly, comfortably, light and be prepared for the weather.
Looking for running gear? Then you've found it visit http://www.uhwfitnesstore.com/ for everything you need.
Office number: 301-586-7116
Phone #2 : 301-672-6916








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