TIP #1
It is a well known fact that keeping fit is crucial to maintaining overall health. This is true for everybody : men and women, young and old. It is also true for plus-sized women.
Some people believe that if they are overweight, they cannot exercise. Sometimes, women who are uncomfortable about their size feel embarrassed to be physically active.
The truth is that larger women can and should exercise. The benefits will include increased levels of energy, lower blood pressure, cardiovascular workout, muscle and bone strengthening. Exercise can also bring a feeling of wellbeing and increased levels of confidence. In order to maximize the benefits of exercise, there are some important points to remember.
1. Exercise a few times a week
Try to exercise at least three times a week for a minimum of 35-45 minutes at a time. The frequency of your exercise sessions is important. The more often you exercise, the greater the benefits.
-Tune in daily for another tip.
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