Be creative!
Vary your workouts and keep them interesting. Go for a brisk walk with a friend. Try boot camp fitness with a group of other women like yourself. The reason for that is the common goal feeling it will bring you. Try aqua-aerobics this form of exercise is very safe and can be challenging not to mention fun!. Join a women’s gym. Choose a form of exercise that is comfortable yet challenging for your body and your fitness level.
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