Thursday, March 11, 2010

The List

Today's Fitness Tip
Make a list of all the positive benefits exercising can & will have on your life. From giving you more energy to reducing your health ailments and beyond. The list should be pretty long especially if your just getting started in a fitness regiment. Post it somewhere that you will see it regularly and it can serve as a reminder to you as to why you need to workout. Treat this list like a diary for example; right after a workout write down how you felt. You see, writing things down can be very powerful. For instance, the day you don't feel like working out refer to your list you might find a feeling that trigger the urge for long run.

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