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This blog is a fitness station pack filled with information on how to take care of the body with exercise & proper eating. I will use lots of pictures & videos throughout the entire blog. One thing this blog will do is focus on the fitness of the heart. The heart is very important to me because when I was young I had a heart murmur. I also suffered a heart attack at the age of 8 which kept me in the hospital for a while. Since then I have been a big advocate of taking care of the heart.
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2010
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March
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- Big & Beautiful?...Maybe not
- Muscles are a good thing
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- The Weekend Beat Down
- Unassuming Victim
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- Would you feel better if you had more energy? Try...
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- And So You're Baby is here
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- Mind Games
- The List
- Warm-ups & Routines
- Quality time
- But, Jesus
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March
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