No excuses: The most important part of getting fit is to stop making excuses not to, Dixon says. We all are crunched for time, sore, and just looking for an excuse to stay in our jammies. But no excuse is good enough for you not to take care of your health. Start taking a "no-ifs,-ands,-or-buts-about-it" attitude toward fitness.
Be flexible: You don't have to pack your work out into just one time slot. If you need to, break your workout into two or more smaller workout sessions spaced throughout the day. You'll get great results and will still have time for the rest of your responsibilities.
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This blog is a fitness station pack filled with information on how to take care of the body with exercise & proper eating. I will use lots of pictures & videos throughout the entire blog. One thing this blog will do is focus on the fitness of the heart. The heart is very important to me because when I was young I had a heart murmur. I also suffered a heart attack at the age of 8 which kept me in the hospital for a while. Since then I have been a big advocate of taking care of the heart.
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