Here's some warm-ups that can be implemented in a lower & upper body work out:
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These are some of the exercises that can be useful as a starting point for any routine. Each warm-ups are very simple and understandable whether your a beginner or exercise at an advance level. Please always consult a physician before starting any exercise program.
Thursday, March 4, 2010
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Wow! You doing the thing Emmanuel, see you Thursday.
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