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This blog is a fitness station pack filled with information on how to take care of the body with exercise & proper eating. I will use lots of pictures & videos throughout the entire blog. One thing this blog will do is focus on the fitness of the heart. The heart is very important to me because when I was young I had a heart murmur. I also suffered a heart attack at the age of 8 which kept me in the hospital for a while. Since then I have been a big advocate of taking care of the heart.
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2010
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February
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- Take One Step
- Looking like what I ate
- Quick Tips: Let's get my family active
- Quick Tips: Let's get my family active
- Quick Tips: Let's get my family active
- TIGHT ABS
- Even In Snowy Days
- EXERCISE & HYPERTENSION
- PROTECTION SURE TASTE GOOD
- Hard Work Pays Off
- Client Testimony #2 - Tara Foggie
- Pictures from 2009 Boot Camp
- Client Testimony #1 - Danita Adams
- GREAT REASON
- ....And More Cardio!
- Cardio Workout!
- Watch One Boot Camp in Action! Jump Squats!
- Watch One Boot Camp in Action! Lunge Core Twist
- NO TIME TO EAT?
- BAD WEATHER, NO PROBLEM
- Are You Serious About Losing Weight? Eat Chocolate!
- A New Year - A New You!!
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February
(22)
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