GREAT REASON

Hello Soldiers,

How’s everyone doing? Great job this morning ladies I’m very impressed with you all on how diligent you’ve been. Though it rains, sleet or super cold outside you all keep coming. I know its tough waking up early in the morning but the payoff is so great in the end. And for all those who still doubt the importance of exercising first thing in the morning here’s one helpful reason.

-Exercising early in the morning “jump starts” your metabolism, keeping it elevated for hours, sometimes for up to 24 hours! As a result, you’ll be burning more calories all day long—just because you exercised in the morning.

Yours in Health,


-This article was posted on January 20, 2010.