Monday, February 8, 2010

PROTECTION SURE TASTE GOOD

Hello Fit Friends,
Remember when your mom would say, “good medicine never taste good.” Well, I dont think mom ever imagined medicine and preventive care would come from these original and conventional methods. The only thing left to say is enjoy!
Fitness Tip of the Day:

Eat Your Vitamins:

Some nutrients and foods that researchers believe may enhance the immune system are readily available in a variety of healthful foods. Try adding these immune-boosting items to your daily meals: vitamin C-rich foods, like citrus fruit and broccoli; vitamin E-rich foods, like nuts, whole grains and garlic; zinc-rich foods, like beans, turkey, crab, oysters, and beef; bioflavanoids, which are found in fruits and vegetables; selenium-rich foods, like chicken, whole grains, tuna, eggs, sunflower seeds, and brown rice; carotenoid-rich foods, like carrots and yams; omega-3 fatty acids, found in nuts, salmon, tuna, mackerel, flaxseed oil and hempseed oil.

Yours in Health

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