Tuesday, February 16, 2010

Quick Tips: Let's get my family active

Outdoor activities

Go for a bike ride.

Join your children in old-fashioned games like hopscotch, tag, jump rope, and hide-and-seek.

Get involved in family-friendly sports like skiing, skating, swimming, and tennis.

Play a daily family basketball game in the driveway or at a playground.

Take up miniature golf or flying-disc golf.

Fly a kite.

Pick up trash at a local park.

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